Dharma Yoga Pranayama and Meditation 2018.07.28

โ€œConcentration increases by curtailing wants and desires, by observing Mouna (Silence) for one or two hours daily, by practising Pranayama, by prayer, by increasing the number of sittings in meditation daily, by Vichara (Enquiry into the nature of Brahman), etc.โ€~Swami Sivananda